Sleep cycle
Waking up easy is all about timing. Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock.
睡眠週期
起床的關鍵在於時機。睡眠週期鬧鐘會根據你的睡眠習慣，在淺眠期叫你起床。在淺眠的時間起床感覺就像是不靠鬧鐘一樣自然醒。
（鄭承瑋63words/30mins）
Sleep Cycles
While you sleep, you go through a cycle of sleep phases. The first phase is light sleep, followed by deep sleep and a dream state referred to as REM-sleep. A full sleep cycle lasts about 90 minutes and is normally repeated several times each night.
睡眠循環週期
當你入睡時，會經歷睡眠的循環週期。第一個階段是淺眠，而後是沉睡及『快速動眼期』(REM-sleep)的作夢狀態。一個完整的睡眠週期約為90分鐘，並在每晚重複發生。
（蕭茹倢80words/30mins）
Sleep Cycle alarm clock
Your movements vary with each sleep phase. Sleep Cycle uses the phone’s accelerometer to identify sleep phases by tracking movements in bed. Sleep Cycle then wakes you up during your lightest sleep phase, using a predefined 30-minute alarm window.
睡眠週期鬧鐘
睡眠動作會依照每個睡眠階段而改變。此產品利用手機加速計追蹤睡眠時的動作，以辨別睡眠階段。只需在睡眠鬧鐘的介面預設三十分鐘，便會在淺眠期叫醒你。
（江有蕙76words/15mins）
Examples of real life sleep graphs generated by Sleep Cycle alarm clock
日常生活睡眠品質圖﹝由睡眠週期鬧鐘產生﹞
Example 1 – Regular sleep
This graph shows peaks about 90 minutes apart. The peaks represent sleep cycles, including all sleep phases described above. This is a great example of a sleep graph showing regular sleep patterns.
例一─規律睡眠
此圖表顯示高峰大約為90分鐘。這些尖峰表示睡眠週期，包括上述所有的睡眠階段。這是一個規律睡眠的典型範例。
Example 2 – Irregular sleep
This graph shows more irregular sleep where the user probably didn’t sleep as well as in our first example. Here the user remained in lighter sleep phase 2am-4am and woke up for a short period of time at 7.30am.
例二─不規律的睡眠
此圖表顯示使用者的不規律睡眠品質並不如例一。使用者在凌晨兩點至四點呈現淺眠階段，且會在早上七點半短暫醒來。
（李沂熹157words/28mins）
Example 3 – Untracked sleep
This is what a sleep graph will look like if the phone has trouble sensing your movements in bed. If you experience this, make sure to redo the placement test. You can find the placement test in your Sleep Cycle app under Instructions. During the placement test, your phone should make a sound each time you move. If you’re having difficulties getting it to work, try placing the phone closer to your body.
例三─無法追蹤的睡眠
當手機無法偵測到你的睡眠動作時，此圖表顯示如上。如果你發生這樣的情況，請再重做一次位置測試。你可以依照指示在睡眠紀錄鬧鐘找到此測試。在測驗過程中，當你移動時手機都會發出聲響。如無法如同上述般正常運作，請試著將它再靠近你的身體一點。
（段佩豪133words/30mins）
Example 4 – Disturbed sleep
The graph shows how alcohol influence can disrupt your sleep cycles. Although alcohol can make you fall asleep faster, it will make it harder for you to sustain a good night’s sleep. The user in our example occasionally enters deep sleep during the first half of the night, but remains in lights sleep altered with period of being awake for the second half.
例四─睡眠障礙
該圖顯示飲酒如何干擾你的睡眠週期。雖然飲酒可以讓你更快入眠，卻難以維持好的睡眠品質。圖例中說明在夜晚的前半段時，使用者偶爾會進入深眠狀態，但在後半段會轉變成間歇性醒來的淺眠。
（羅孟婷67words/19mins）
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